Being a wiggle worm at heart and coping with ADHD my entire life has been both a blessing and a curse. Learning to get grounded is one of the most beneficial things that I have learned through my yoga journey. Here are some tools that I currently use to get grounded in my physical body so that I can be still, present, creative and mindful.
Read MoreWe all have lessons to learn in this life. Here are a few tips on how to get your own reflection practice going, along with questions that have helped me sort through my life’s events.
Read MoreProper hydration is a pillar to a life well lived. Check out some benefits of hydrating and some tips on ways to stay hydrated!
Read MoreOur planet is a beautiful place to live— we are so blessed! How are you celebrating it and honoring it? Let’s make a movement and celebrate the earth on Earth Day 4/22. Here are a few ideas on how you can join in on an Earth Day party!
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There are many ways we can personally make a difference, now! It’s not up to big corporations to make the change, although they should, but we don’t have time for that. It’s up to us to change our daily habits and consciously make choices for a better, healthier tomorrow.
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Jonah shares his beliefs in the power of our thoughts, along with tools to change your thought patterns.
Read MoreJonah shares what he has gotten out of his new meditation practice, how to get started, and some tips on creating the perfect environment for your practice.
Read MoreEverything on Earth produces and emits a frequency. It is energy. One of our favorite ways to shift our energy is by using Essential Oils. Check out which blend of Essential Oils Jonah loves the most.
Read MoreYou’ve seen the Polar Plunge challenge on Social Media. You may have even participated. But do you know how beneficial cold plunging can be? Check out this post to learn more!
Read MoreFebruary is all about celebrating LOVE. How is your heart? We’re not talking about your physical heart, but your energetic and emotional heart. How are you really feeling? In this week’s blog post, Brit shares some insight all about the heart chakra!
Read MoreFebruary is all about celebrating LOVE. How do you receive love? Do you get as excited about receiving as you do giving? Brit shares some insight on how to receive love, because you deserve it.
Read MoreFebruary is all about celebrating LOVE. Have you heard Jonah and Brittany’s love story? Brit shares her version of their love story.
Read MoreFebruary is all about celebrating LOVE. Looking for ways to love yourself even more? Brit shares her top self love and self care practices that help her feel her best.
Read MoreToxins, man. They’re everywhere! Let’s talk about synthetic chemicals, where they hide, and the problems they can cause. I’ll share a handful of tips to help get you on the road to a toxin-free lifestyle.
Read MoreBrittany shares some of her favorite festival tips and tricks to maximize her health, fun and musical enjoyment!
Read MoreCare to know about my yoga journey? I’m sharing my personal experience with my practice, including how I got started, my insecurities, and the benefits I have received.
Read MoreCurious about PEMF therapy? I’m sharing my personal experience with this amazing therapy, plus videos, photos, and helpful info if you are considering booking a treatment.
Read MoreHere are my top tips to having a holiday season that meets all of our basic needs: certainty, variety, significance, love and connection, growth and contribution.
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