at-home retreats
& meditations
the welcome home staycation retreat & meditation journey
Welcome Home is a retreat designed for you to begin to enjoy your space right where you are. Although nothing can compare to an in-person live retreat, one thing that is unique about this experience is that you get to create sacred space in your home. In reality, we can practice yoga anywhere. We don’t have to go on a fancy retreat or the jungle to experience the depths of the practice and vastness of our souls. It is a practice that we develop overtime and something that takes time to learn. Our bodies slowly open up and we begin to get more comfortable with the way that our unique bodies feel. A home practice is essential now more than ever. Meditation is crucial in these times. Join us for a two-day deep-dive into grounding and connection to self!
Welcome Home, the digital “staycation” 2-day retreat includes:
Intention setting
Cleaning up your home environment
Creating your sacred space
Recipes for healthy, grounding, vegetarian meals
Our favorite health tonics
Themes for each day: Grounding and Connection
2 medium-paced morning energizing vinyasa classes curated for the daily theme
2 evening yin classes intended to slow down the body and mind
2 meditations (one for each day)
Daily journal prompts
Our favorite podcasts
Ways to ground and connect in nature
Digital detox
Benefits of cold exposure
Sacred self-care rituals
Our favorite essential oil blends
Mindfulness
Opening and closing videos
What others are saying about Welcome Home:
“In a time when the world around us feels like it’s falling apart & stress, anxiety & worry are the emotions we feel the most right now & rightly so, taking time to tell the anxiety, stress & worry to shove it & focus on my mental health & doing something I knew would bring peace was worth every single penny. 10 out of 10 would recommend investing in your health, self-care & peace. I’m already planning my next Staycation Yoga Retreat. So support a small business & invest in yourself. It’s worth it!”
“After all of this time at home, I have been getting a little burnt-out of being in the same energy constantly, making the same meals and craving a vacation like never before, even if that’s just getting out of the house for a walk. Welcome Home is a beautiful experience and the perfect opportunity to create sacred space in your home, enliven it with new energy, meals, yoga, self care-rituals and integration practices. I love the fresh charge, new energy and revitalization in my routine this experience gifted me! Thank you”
“My favorite parts of the Welcome Home Retreat and Meditation Journey were the recipes and journal exercises. I have been mentally struggling with anxiety and depression during this pandemic, and being able to do meditative activities has helped me drop in on my thoughts and feelings in a way that I hadn’t realized was so key to my mental health before this journey. Because I am working, I didn’t do the retreat over a full two days but instead did bits and pieces over a few days as I was able. Highly recommend!”
“This home retreat was the perfect opportunity to zone out from the rest of the world and do something for myself and my health. I loved the ability to practice at my own pace and do so from the comfort of my own home! Tapping into my inner self and sitting with my thoughts during the meditation practices was one of my favorite parts of the retreat and has done wonders for my anxiety during this stressful time.”
