THE BLOG

Yothera Method Weekend Immersion

Yothera Method Weekend Immersion

Shadow Work Anyone?!

YOGA, WORKSHOP, WELLNESS, SELF-CAREBrittany Boersma February 7, 2022Comment

How to Find your Work/Life Balance

How to Find your Work/Life Balance

Brit’s interview with Shoutout Miami

WELLNESS, SELF-CAREBrittany Boersma June 15, 2021Comment

The Best Veggie Chopped Salad

The Best Veggie Chopped Salad

Brit shares her favorite salad for spring!

WELLNESS, SELF-CARE, RECIPESBrittany Boersma May 11, 2021Comment

Vegan Keto Cacao Recipe

Vegan Keto Cacao Recipe

Brit shares her favorite heart opening medicine!

WELLNESS, SELF-CARE, RECIPESBrittany Boersma May 4, 2021Comment

Sacred Embodiment: Grounding Tools

Sacred Embodiment: Grounding Tools

Brit Shares Tips on Grounding!

WELLNESS, MINDFULNESS, SELF-CARE, GROUNDING TOOLSBrittany Boersma April 20, 2021Comment

Support with Essential Oils

Support with Essential Oils

Curious about how plant medicine can support you? Learn more here!

WELLNESS, MINDFULNESS, ESSENTIAL OILBrittany Boersma April 13, 2021Comment

Transformational Leadership

Transformational Leadership

Brittany shares about her history with leadership and how we can take our team to the next level!

YOGA, WELLNESS, MINDFULNESS, RETREATS, BREATHWORKBrittany Boersma April 6, 2021Comment

The Journey to 500 hours

The Journey to 500 hours

When the Student is Ready The Teacher Will Appear

YOGA, SELF-CARE, WELLNESS, MINDFULNESSBrittany Boersma March 16, 2021Comment

Dismantling Mental Constructs Around Gender

Dismantling Mental Constructs Around Gender

What can be done to support our peers as well as support a more open understanding of gender?

Brittany Boersma March 9, 2021Comment

Bzen Wellness Feature: Madelaina DiPasquale

Bzen Wellness Feature: Madelaina DiPasquale

We wanted to take a moment to introduce you all to our new Executive Assistant, Miss Madelaina DiPasquale!

YOGA, SELF-CARE, WELLNESSBrittany Boersma March 2, 2021Comment

The Relationship to Self

The Relationship to Self

Brit shares all her tips on developing a deeper relationship to ourselves.

WELLNESS, MINDFULNESS, RELATIONSHIPSBrittany Boersma February 23, 2021Comment

Familial Relationships

Familial Relationships

Jonah shares some lessons and tips regarding how to build strong familial relationships.

WELLNESS, MINDFULNESS, RELATIONSHIPSJonah BoersmaFebruary 16, 2021 Comment

Cultivating Friendships

Cultivating Friendships

Brit and friends share some top tips on creating long-lasting friendships.

WELLNESS, MINDFULNESS, RELATIONSHIPSBrittany Boersma February 9, 2021Comment

Romantic Partnerships

Romantic Partnerships

Brit and Jonah’s top 5 tips to show your partner you care.

WELLNESS, MINDFULNESS, RELATIONSHIPSBrittany Boersma February 2, 2021Comment

Full Moon Practice

Full Moon Practice

Brit shares a tool on how to honor the full moon!

WELLNESS, MINDFULNESS, SELF-CARE, CLEANSINGBrittany Boersma January 26, 2021Comment

A One-Word Intention

A One-Word Intention

We can create so much in just one word.

WELLNESS, MINDFULNESS, SELF-CAREBrittany Boersma January 19, 2021Comment

Getting Radical with Our Self-Care

Getting Radical with Our Self-Care

The Richway Amethyst Biomat

WELLNESS, MINDFULNESS, SELF-CAREBrittany Boersma December 29, 2020Comment

Triggers

Triggers

With the holidays upon us, I know spending time with family and close loved ones can come with all sorts of triggers. Here are some tips that have been helpful for me.

WELLNESS, MINDFULNESS, SELF-CAREBrittany Boersma December 8, 2020Comment

Acupuncture

Acupuncture

Looking to improve your radical self-care? This blog explores the benefits of acupuncture for mental, emotional, and spiritual well-being.

WELLNESS, MINDFULNESS, SELF-CAREBrittany Boersma November 17, 2020Comment

Honoring Our Needs

Honoring Our Needs

Brit shares how to stop people pleasing, how to honor our needs, and how to get comfortable with feeling uncomfortable!

BREATHWORK, ENERGY MEDICINE HEALINGBrittany Boersma October 27, 2020Comment