Welcome Home | A 2-day, Staycation Retreat | Self-Guided


Welcome Home | A 2-day, Staycation Retreat | Self-Guided
Welcome Home is a retreat designed for you to begin to enjoy your space right where you are. Although nothing can compare to an in-person live retreat, one thing that is unique about this experience is that you get to create sacred space in your home. In reality, we can practice yoga anywhere. We don’t have to go on a fancy retreat or the jungle to experience the depths of the practice and vastness of our souls. It is a practice that we develop overtime and something that takes time to learn. Our bodies slowly open up and we begin to get more comfortable with the way that our unique bodies feel.
A home practice is essential now more than ever. Meditation is crucial in these times. Join us for a two-day deep-dive into grounding and connection to self!
*NOTE: For the best experience with our interactive ebook, we recommend downloading Adobe Acrobat Reader.
Welcome Home, the digital “staycation” 2-day retreat includes:
Intention setting
Cleaning up your home environment
Creating your sacred space
Recipes for healthy, grounding, vegetarian meals
Our favorite health tonics
Themes for each day: Grounding and Connection
2 medium-paced morning energizing vinyasa classes curated for the daily theme
2 evening yin classes intended to slow down the body and mind
2 meditations (one for each day)
Daily journal prompts
Our favorite podcasts
Ways to ground and connect in nature
Digital detox
Benefits of cold exposure
Sacred self-care rituals
Our favorite essential oil blends
Mindfulness
Opening and closing videos