Jonah offers a writing tool that assists in coping with anxiety and stress.
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Love isn’t a one-way street. Brit highlights the Shadow Side of Love and talks further about topics like codependency, fear, and jealousy.
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Relationships are sacred. Here are a few bits of inspiration if you are currently in a relationship or hope to have a partner some day.
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Jonah shares the impact that gratitude journaling has had on his life.
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If you’re looking to experience better sleep, here are some tips that we are implementing (most of which are completely FREE).
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Jonah recounts his 2019 and includes some encouraging practices to do as we head into 2020.
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Heading to Belize with us? Here is a compiled list of what to pack to ensure you have the best experience!
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My favorite fall cleanse recipe: Kitchari.
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It is with great pleasure that we announce the Belize Scholarship Winner, Banesa!
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Here we present you with the BZen Wellness manifesto!
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Integration and Decompression is vital during any major life experience. Take your time. Slow down. Write it out.
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Relationships are an important part of our lives. Read on to hear what Jonah has learned about his relationships!
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Everyone’s definition of ‘balance’ is different. It’s all relative, Just like our comfort zones, all of our tolerances are different and that’s the beautiful thing! What are you doing to continually challenge yourself and step out of your day-to-day comforts? How are you loving, appreciating, and supporting yourself and other women on their journey?
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We are so excited to introduce our Belize With the Boersma’s Co-Host, Amber Boersma.
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Putting our technology down every now and then is important. Check out this post to see what Brittany has learned about herself getting out of cell service, and tips for preparing to do so.
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Our BZen Garden has offered us many lessons. Read on to learn what I’ve learned about Community from time spent gardening with friends.
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Cleansing is something that Brit has practiced for years. Here she shares her top tips of being successful with a cleanse!
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Resistance shows up in everyone’s life. Jonah shares a few predominant ways resistance shows up in his life, along with some tips to overcome it.
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Brittany reflects on our most recent yoga hike and gives a few tips on how to change your state when you don’t feel great in your body.
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All of our top take-aways from the Entreleadership event in San Diego! Know what it takes to be a leader? It’s not for the faint of heart, and it’s work we have been in for many many years. Read on for what we found as the greatest lessons of the week.
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