Welcome Home

We are so excited about the launch of Welcome Home—A Staycation Yoga Retreat, designed to ground and connect deeper to ourselves and our home.

SELF-CARE, MINDFULNESS, ESSENTIAL OIL, RETREATS, YOGABrittany Boersma April 21, 2020Comment

Belize With The Boersma’s

Brit recounts her journey in Belize with her fellow yogis on the Belize With The Boersma’s yoga retreat.

SELF-CARE, RETREATS, YOGA, MINDFULNESSBrittany Boersma March 31, 2020Comment

A Tool to Help

Jonah offers a writing tool that assists in coping with anxiety and stress.

SELF-CARE, MINDFULNESSJonah BoersmaMarch 17, 2020Comment

Invest in yourself, Invest in each other

Relationships are sacred. Here are a few bits of inspiration if you are currently in a relationship or hope to have a partner some day.

SELF-CARE, MINDFULNESSBrittany Boersma January 28, 2020Comment

Gratitude Journaling

Jonah shares the impact that gratitude journaling has had on his life.

SELF-CARE, MINDFULNESSJonah BoersmaJanuary 14, 2020Comment

Sleep: Why we all need it!

If you’re looking to experience better sleep, here are some tips that we are implementing (most of which are completely FREE).

SELF-CARE, MINDFULNESSBrittany Boersma January 7, 2020Comment

Countdown To 2020

Jonah recounts his 2019 and includes some encouraging practices to do as we head into 2020.

SELF-CARE, MINDFULNESSJonah BoersmaDecember 17, 2019Comment

Bzen Wellness Feature: Lacey LaCosse

We wanted to take a moment to introduce you all to our Executive Assistant, Miss Lacey LaCosse!

YOGA, SELF-CAREBrittany Boersma December 10, 2019Comment

Colon Hydrotherapy Featuring Tara Alder

Featuring Tara Alder on the blog this week as she explains the benefits and the process of Colon Hydrotherapy.

SELF-CARE, CLEANSINGBrittany Boersma November 12, 2019Comment

Fall Cleanse

My favorite fall cleanse recipe: Kitchari.

MINDFULNESS, SELF-CARE, CLEANSINGBrittany Boersma October 29, 2019Comment

Belize With the Boersma’s Feature: Banesa Tona

It is with great pleasure that we announce the Belize Scholarship Winner, Banesa!

MINDFULNESS, SELF-CARE, YOGA, RETREATSBrittany Boersma October 15, 2019 Comments

BZen Wellness Manifesto

Here we present you with the BZen Wellness manifesto!

MINDFULNESS, SELF-CARE, RETREATS, YOGA, PEMF THERAPY, ESSENTIAL OILBrittany Boersma October 1, 2019Comment

Integration and Decompression

Integration and Decompression is vital during any major life experience. Take your time. Slow down. Write it out.

MINDFULNESS, SELF-CARE, RETREATS, YOGABrittany Boersma September 17, 2019Comment

Relationships

Relationships are an important part of our lives. Read on to hear what Jonah has learned about his relationships!

MINDFULNESS, SELF-CAREBrittany Boersma August 27, 2019 Comments

The Divine Feminine: GIRL POWER

Everyone’s definition of ‘balance’ is different. It’s all relative, Just like our comfort zones, all of our tolerances are different and that’s the beautiful thing! What are you doing to continually challenge yourself and step out of your day-to-day comforts? How are you loving, appreciating, and supporting yourself and other women on their journey?

MINDFULNESS, SELF-CARE, RETREATS, YOGABrittany Boersma August 12, 2019 Comments

Belize With the Boersma’s Feature: Amber Boersma

We are so excited to introduce our Belize With the Boersma’s Co-Host, Amber Boersma.

MINDFULNESS, SELF-CARE, RETREATS, YOGABrittany Boersma July 30, 2019Comment

Out of Service: Why We Desperately Need to Put Our Phones Away

Putting our technology down every now and then is important. Check out this post to see what Brittany has learned about herself getting out of cell service, and tips for preparing to do so.

MINDFULNESS, SELF-CAREBrittany Boersma July 9, 2019Comment